Cardio, muscle loss, diet & macro's...Podcast #245

Cardio, muscle loss, diet & macro's... 

If you did want to lose muscle, how would you do it? 

I know, mad right, but this is a legitimate question. How do we then manipulate the diet and our macros, how do we train, and what are the dangers? 

Also covered in Podcast 245 with Rachel Guy, why and how should we train, despite the opinion of others? Should you do strength training while training for a triathlon or marathon? How do we shift our macros from strength training to endurance? 

All this and more in this practical, content heavy show! 

Enjoy

https://www.youtube.com/watch?v=bGVbQ1aaVak

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