CrossFit Podcast with Sheli McCoy

Is paleo the diet of a CrossFit Athlete? 

What does a days training and eating look like for a CrossFit Athelte, and what actually is crossfit in terms of the testing of fitness? 

Learn this all, and more, in CorssFit Podcast part 2 (episode 236) with Sheli McCoy!

https://www.youtube.com/watch?v=q_X5lm1P3cw

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