Why you must READ LABELS....

Why you must READ LABELS.... 

The labels says 210 calories per steak, so you trust it and eat one steak right? 

No, always check 

The pack is 400g, so each steak is 200g (raw weight), now it does say 125g as typically cooked and with fat trimmed, but 99% of people won't read / see that, I didn't, I assumed both values were raw weight 

Thus each steak, unless fat is trimmed, is closer to 400 calories, nearly double!! 

Always check the label, sneaky labelling monsters!!

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