I reached my 39th birthday and weighed over 20 stone. I had tried all of the Governments advice regarding healthy eating but nothing seemed to work. I just stayed really overweight, no matter how much I trained and ate whole grains etc. I was also quite frequently ill and suffered chronic heartburn after eating. So, just after the New Year I looked on the My Protein forums for advice and instantly found an article by Ben, "January Fitness Funk - Two Strategies for a New-New Year Plan". I really didn't want to be hitting my 40th birthday overweight and ill so I decided to take his advice and give it a go.
I got great results instantly. The weight started to drop off, my heartburn and need for Ranitidine tablets disappeared over night and I started to feel better and better. However, I still had a huge amount of questions regarding diet, training, lifestyle and realised I had only just scratched the surface of it all. Ben was extremely helpful on the forums in giving out answers to questions but I still wanted to know more, so I signed up with him at Body Type Nutrition, received my personalised plan and as time went on, answers to all of my questions.
Now, less than a year later, I am just over 16 stone. I am fitter than I can ever remember being and feel really good about myself. All of this has been made possible with Ben's help, knowledge and expertise. If you are really serious about making a difference to your life and want to be healthier, happier and fitter, then Ben holds the key.