Build muscle

Want to build muscle, feel awesome and understand what it takes to build lots of lean muscle? Then look no further, enjoy one of my books, watch a video seminar or invest in a program and let’s get you on the road to building muscle all while looking and feeling awesome.

A Beginners Guide to Lifting Weights

A Beginners Guide to Lifting Weights
Want to hit the gym and lift weights but feel lost, not sure what exercises to start with or what is a good warm up? Grab this simple guide and get started. I’ll show you the ropes, give you a simple 12 week beginners plan, show you how to track...
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Nutrition for Performance

Nutrition for Performance
Nutrition for optimal performance is part science, part trial and error and part context. Yes there are principals that stand the test of time which I’ll teach you, but applying them to your needs to maximise performance and recovery is a game of experimentation. Watch this talk and improve your...
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