Fat loss

Want to lose fat, feel awesome and understand more about nutrition? Then you’re in the right place, find a book you can read, a video you can enjoy or work with me and lets conquer your fat loss goals together, all while feeling awesome.

25 Reasons you’re not losing body fat

25 Reasons you’re not losing body fat
Fat Loss is simple, but not easy. In this flagship talk of mine I explore all the different factors that lead to a lack of success with your fat loss. There is a lot that happens day to day that can hold you back, and in this talk I aim...
Read more

The Awesome Mindset

The Awesome Mindset
Want to change but are unsure how, maybe your mind feels like it’s in a muddle and you need help to focus? It might be that you have tried the process of change before but failed, yo-yoing back and forth, putting the weight back on again. Let’s get your mindset...
Read more

Nutrition for Kids

Nutrition for Kids
Kids nutrition is a passion project of mine, and because of this I teamed up with Jen Bulcock to write this guide for parents to help improve their kids’ nutrition and the food they eat. This is a free book simply to help parents, kids and families fuel their growing...
Read more

The Science of Fat Loss

The Science of Fat Loss
What is the science of fat loss? It’s actually very simple, but not always easy. This recorded talk will start off with the obvious but delve into the practical environmental and mental strategies that actually get us there. After all, if fat loss was that easy we would all be...
Read more

Awesome Fat Loss Hacks

Awesome Fat Loss Hacks
Want a quick bit of help to jump start your fat loss? Then you’re in luck, here is a free ebook to help you get started and lose some weight quickly. We’ll look at your diet, sleep, exercise, and get some quick tips in the bag to get you moving....
Read more