25 Reasons you’re not losing body fat

25 Reasons you’re not losing body fat

Fat Loss is simple, but not easy. In this flagship talk of mine I explore all the different factors that lead to a lack of success with your fat loss. There is a lot that happens day to day that can hold you back, and in this talk I aim to inspire you to think about all these different factors and create a path to success.

Are there really 25 reasons you’re not losing body fat? No. But…

What this recorded talk is aimed to do is make you think about all the ways you can hold back your own fat loss. See fat loss is simple, we just need to eat less than our body needs every day, and we then lose fat, but it’s not always that easy. Most people know this simple fact, but few are successful with it. So yes it is as simple as calories in calories out, but its not that easy.

Why? Because we lead busy lives, there is lots of stress in some people’s lives, some people don’t know the best methods or steps to take, some don’t know what foods are good or bad and get confused, some don’t sleep well, some find exercise unenjoyable, and some don’t feel they have the support around them to be successful with their goals.

Add all these things up and it could create an environment of continual yo-yo dieting. Feel like you’ve been bouncing back and forth with your weight for many years?

In this talk I’ll outline my 25 factors you need to consider and overhaul to get on top of your fat loss goals. All these 25 reasons will indirectly impact your ability to lose weight, so get this stuff right and success is yours. I’ll also inspire you, motivate you, and aim to make you think differently about yourself and your goals.

If you’re keen to go all in on this fat loss journey with yourself I would recommend starting with The Science of Fat Loss talk, then read my fat loss hacks book, then watch this 25 reasons talk, it will take you on the right journey in the right way. Then if you need me, come join me on my Fat Loss for Life coaching program.
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