Most diets tell you to eat particular foods, in a particular way. Or tell you to avoid foods for certain reasons. This book doesn't. IIFYM is about including ALL foods in your diet, and managing it in a way that you can still reach your fat loss, muscle building, or health goals.
Diets shouldn’t be restrictive, but most are, and this isn’t sustainable long term.
IIFYM is a way to understand how you can make a diet sustainable, a diet that does include takeaways, alcohol, sweet foods and all the foods that people tend to crave when they are on a diet.
Once you have nailed some of the simple nutritional concepts, tips and tricks I talk about in The Nutrition Bible, you can be ready for this. No point in not knowing how to stick to a diet long term.
Grab your copy now…