The Nutrition Blueprint


Want a book that will be your sidekick? Your companion in whatever journey you are on, whether it be fat loss, performance, recovery, optimal health or building muscle? This is what The Nutrition Blueprint is, a book that teaches you how to build and manage every side of your health, performance, training, and body composition.

If you want to learn how to eat, why to eat certain foods, in what ratios, in what amounts, how to improve sleep, training and recovery, how to build a diet and lifestyle that will guarantee you reach your goals, then this is the book to get.

It’s a 38 page book (don’t be fooled by it’s length, I like to be succinct, I’m not a man who likes fluff, I like my message to be simple, direct and effective), on how to build a lifestyle that is conducive to what you want. It will help you assess what you need as an individual, teach you processes to go through, and how to smash your goals.

Especially if you combine this book with my free ‘Change’ ebook.

It’s a book I’m very proud of and has helped over 1,000 people on their journey to fat loss, performance enhancement, or optimal health.

Take a look at the contents page to see what I cover in the book.

AND don’t just take my word for it, see what others have to say about The Nutrition Blueprint:

Are you ready to take the next step on your journey and nail your body composition, performance, recovery and health for good?