Why recovery is your limiting factor


Recovery is essential, if you want to perform harder, faster, more frequently, then your recovery has to be in top working order. In this seminar you will learn the fundamental building blocks of maximising your rate of recovery, how to build your diet, macronutrient considerations, lifestyle tweaks, sleep optimisation, supplement essentials, hydration and adaptogen use. All of this culminates in an individual experiencing less muscle soreness, better performance in consecutive training sessions, ability to increase training frequency and greater feeling of daily well-being. When you nail your recovery, performance follows.